Golf performance IN LAS VEGAS
Are you looking to improve your golf performance in Las Vegas?
Lessons: Golf & Conditioning in Las Vegas
At RCR, we provide golf instruction including golf specific conditioning, and recovery equipment to golfers of all levels, all the way from beginners to high level performing athletes.
We believe a conditioning and recovery regimen is essential for those looking to achieve new swing positions, increasing swing speed, spine/body protection, and overall body wellness.
We recognize there is more than one way to swing a golf club; However, based on the nature of ones body and/or willingness to improve body limitations there may be a more efficient way to play the game.
Your body is the most important piece of golf equipment!
Every player starts off with a TPI body screen to quantify their physical strength and limitations. This information will be used to create a custom exercise program designed to improve player mobility, stability, strength, and balance. Any weaknesses or limitations in these key functions can lead to body pain and/or specific swing characteristics.
Lesson Duration / Topics:
Lessons are typically 60-minutes in length. Sessions may involve conditioning, swing mechanics/measurements, recovery equipment and/or nutritional topics. (Topics may vary from lesson to lesson and based on individual goals).
We will instruct our students on proper exercises for stability and muscle activation prior to swinging a golf club along with providing recovery equipment post lessons or training sessions.
Understand your bodies strengths and limitations and use your time more efficiently to better your golf game!
Swing Assessments / Evaluation
- V1Sports Pressure mat – measuring pressure, velocity, and dynamic forces throughout the golf swing - IMPROVE FROM THE GROUND UP!
- TPI physical body screen: Understand body strengths and limitations
- Conditioning: Body activation introduction based on screen results
- K-Motion: 3D Motion Body Measurements
- Customized exercise program
- Recorded Lesson, Video analysis and Drills prescribed
- Understanding your body-swing connection
Practice/Training
- Warm-up before a round, cool-down after a practice session or get in a quick conditioning session.
- Utilize training bay: Video analysis with instant replays
- 3D Biofeedback training sensors
- Foresight GC Quad & GCC2 launch monitors: Work on distance and trajectory control, shot selection, short-game, even play a quick 9 or 18 holes!
- Utilize training aids and conditioning equipment to enhance learning process and feels.
Recovery & Rehabilitation (services)
- Normatec 2.0 pro: Leg compression therapy
- HyperVolt massage tool
- Vibration plate therapy
- Chiropractic adjustments and Massage (Service fees are separate)
- And more!
Make sure to stick around after a lesson or practice session to give your body the recovery it deserves
Monday
9:00am - 6:00pm
Tuesday
8:00am - 12:00pm
Wednesday
9:00am - 6:00pm
Thursday
8:00am - 5:00pm
Friday
8:00am - 12:00pm
By Appointment Only
Saturday
Closed
Root Cause Resolution
10040 West Cheyenne Avenue Suite 130 & 140
Las Vegas, NV 89129
Phone: (702) 820-5320
Fax: (702) 805-8380
