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Nutrition services in Las Vegas focuses on what the body needs to live an optimal life. Sign up and discover what pain-free living is all about.


  • Lasting Results

    Our wellness team is here to help you take complete control of your life and health. Our program provides lasting results.

  • work together

    We work with you to determine the most suitable approach to help you lose weight faster and gain your life back.

  • get results

    After a thorough assessment of your unique issue, gentle treatment is used to allow your body to be the best it can be.

Chiropractic Las Vegas NV Poor Nutrition Symptoms
  • Fatigue?

  • Dry, Brittle Hair?

  • Dental Problems?

  • Mental Health or Mood Issues?

  • Slow Immune Response?

  • Easy Bruising & Slow Healing?

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We will work together with you to look for the root cause of your nutritional issues and create a plan to help you get back to living an optional, symptom-free life. Many patients are seeing great results, even those who have "tried everything" before.

Dr. David Light
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Change Your Diet Change your life

Most people searching for nutrition services in Las Vegas have trouble finding a program that works for them. After all, it’s not easy to escape the sugar and carbohydrates present in many food products that populate the shelves of grocery stores. However, the notoriety that some macronutrients have is largely undeserved. In reality, carbohydrates are necessary for your continued health. The real challenge is deciphering the food labels and figuring out which carbs are right for you.

A healthy diet necessitates an assortment of nutrients that work together to bring you vitality, however, this implies you are picking the proper foods, to begin with.

Chiropractic Las Vegas NV The Key to Nutrition

A few things to look for in healthy foods are:

This family of food is as diverse as it is delicious. Legumes encompass a wide variety of beans and are an excellent food that packs a punch on a budget. This mighty food group provides your body the building blocks to for a healthily functioning brain and skeletal system. Some scientists believe the key to cardiac health is choosing legumes over red meat!

Be sure to choose fiber-rich foods such as vegetables and fruits. A good rule of thumb is to opt for the fresh varieties as opposed to those in cans. This is because manufacturers often opt to use preservatives to keep those vegetables and fruits edible. Fiber-rich foods are essential in allowing you to maintain a proper circulatory system.

Dairy is an amazing source of nutrients. Apart from offering everything from calcium to vitamins, it also comes in a variety of fat options that allow it to meet the needs of just about any healthy diet. Consuming low-fat dairy is linked to a lower risk of heart attacks and related circulatory system issues.

There are many kinds of grains. However, they can easily be organized into two distinct groups: whole and refined. Every kind of grain has carbs, minerals and vitamins. It is considered a best practice to opt for whole grains because of their organic origin. The fact is, natural grains are not manufactured like refined grains. In addition, research shows that whole grains are able to hold more of the important nutrients (such as antioxidants) as opposed to their refined counterparts.

The facts plainly show that there is no valid reason for added sugars in your diet. While they may offer a sweet escape from time to time, added sugars over time can lead to an unhealthy weight, tooth cavities, cardiac issues, and more! It’s best to stay far away from this deceptively sweet menace!

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CARBOHYDRATES & The Glycemic Index


This kind of carb is created through the chaining of multiple molecules of sugars. It is important to note that are two types of fiber: soluble and insoluble. Fiber can be found in healthy foods such as lentils, almonds, peas and broccoli, and much more.

There are two general groups of sugars in Las Vegas

  1. Organic
  2. Added

Organic sugars are found in a variety of fruits and vegetables.

Added sugars provide almost no nutritional value besides pure energy. They can be found in pastries, soda, and sweets.

The key difference between the two sugars lies in the natural sugars; the tendency to also pack key nutrients like fructose.

The human body is designed to run on organic sugars and has adapted to deriving this energy from a number of healthy foods such as carrots, bananas, and pineapples.

This brand of carb is also a result of the chaining together of sugar molecules. Good sources of starch that are natural include vegetables and grains.

Chiropractic Las Vegas NV Check Out This Information


The idea of a glycemic index is a popularized concept that most individuals in Las Vegas may have caught wind of but don’t fully understand. A glycemic index is a method of categorizing multiple types of cuisine that contain carbs and the extent to which they can raise an individual’s blood sugar.

It is not common knowledge that the FDA is not responsible for the types of descriptions found on many food labels. Claims such as “low fat” or “healthy carbs” go unregulated since the terms are entirely subjective. What one company defines as healthy carbs could be really some type of Frankenstein high fructose corn syrup.

Common sources of foods that score excel in the glycemic index formula are:

  • Fruits
  • Vegetables
  • Whole Grains

When one uses the glycemic index in formulating their weight-loss plan, one will generally find that they will be eating less fatty foods like white bread and rice. However, don’t take this as a condemnation of these foods. Almost everything is good in moderation.

It can be confusing to navigate the complex relationship between food and nutrition. However, a good start is simply to watch the kinds of sugars, grains, and fat that are in your food and act accordingly. The health experts at Root Cause Resolution in Las Vegas are always here to help you reach your goals if you need assistance.

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    Improve your health
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  • Chiropractic Las Vegas NV Pain Relief


    The right nutrition can
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    Medication and surgery don't
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